Healthy Reading Collection

This volume presents a step-by-step treatment providing the skills to overcome and prevent panic attacks and associated agoraphobia. It emphasises the more practical and interactive elements, with a self-help program and monitoring sheets.

From the author of the bestselling 'I Had a Black Dog', this is a touching and beautifully illustrated book, written for those who care for those suffering from depression.

Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!

From the heart and soul of mental health sufferer Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Lauren Callaghan and Dr Annemarie O'Connor, this book is divided into two helpful, cohesive parts. Detailed from the separate perspectives of a sufferer and the psychol...

This friendly and comprehensive guide is filled with information on everything from privacy settings, direct messaging and cyberbullying, to appearance-enhancing filters, influencers and fake news. An essential book for equipping young people with the important skills they need to manage their so...

Each morning, A wakes up in a different body. There's never any warning about who it will be, but A is used to that. Never get too attached. Avoid being noticed. Do not interfere. That is until A wakes up in Justin's body and meets Justin's girlfriend, Rhiannon.

The titles in this series use letters, e-mails, diary entries and text messages to explore difficult issues for young people. Each title includes fact panels and discussion questions.

Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.