Healthy Reading Collection

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of ea...

Charlie is a shy and introspective boy, a wallflower always standing on the edge of the action. We learn about him through the letters he writes to someone of an undisclosed name, age and gender.

For individual carers without enough support, having a loved one with dementia often remains challenging. This text looks at the practicalities and relationships.

Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.

Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help...

This is a hilarious and heart-rending reinvention of the modern British memoir. For Sathnam Sanghera, growing up in Wolverhampton in the eighties was a confusing business. On the one hand, these were the heady days of George Michael mix-tapes, Dallas on TV and, if he was lucky, the occasional Bou...

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.

This title gives the basic information needed to understand what dementia is, how to recognise it, and, most esentially, how to deal with it, including details on: the different types of dementia; risk factors and investigation; the various treatments and supports available; and daily living, die...

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.